What's wrong with coughing and leaking urine?

The fever had gone down and the pain was gone, so I thought I was cured.

But I didn't realize there was a cough beckoning!

Coughing and coughing and coughing

Coughing even when standing, sitting, and lying down

Not only do you have a cough that makes your eyes pop out, but you also have a frequent urge to urinate!

When you sneeze and cough without thinking, urine drips out.

It is difficult for normal people to tolerate long-term coughing, and it is even more unfriendly for postpartum mothers, especially those with weak and flaccid pelvic floor muscles.

"The first time you cough hard, the bottom is like opening a faucet, uncontrollably peeing a pants. A yang postpartum mother is doubly frustrated.

This is a common problem faced by women who have given birth - urinary incontinence.

It is also commonly referred to as "urine leakage".

Leaking urine when you cough

Many women choose to hold back when they have this disease

If you cough and sneeze, urine will involuntarily flow out of the urethra. This is medically called "stress urinary incontinence" and is a sudden increase in abdominal pressure in women, destroying the elasticity of the pelvic floor muscles and causing urine to flow out automatically!

Some sisters say "I hate to wear sanitary napkins every day", and there are even more serious sisters, leaking up even sanitary napkins are not enough, you need diapers to do!

Why does stress incontinence occur?

Stress incontinence is mostly caused by the relaxation of the pelvic floor muscles.

The pelvic floor muscle is the tissue that connects the pelvic floor muscle groups and ligaments fascia.

The pelvic floor muscle is the tissue that connects the pelvic floor muscle groups and ligaments and fascia to hold the urethra, bladder, vagina, uterus, rectum, and other organs firmly in place.

When the pelvic floor muscles are damaged, they are unable to hold the pelvic organs and become flaccid. And the muscles around the urethra are not strong enough to close the urethra, resulting in urinary pants.

Also, stress urinary incontinence is usually accompanied by uterine prolapse, bulging vaginal walls and unpleasant sexual intercourse.

There are three main causes of pelvic floor muscle laxity - pregnancy and childbirth, obesity, and aging.

The weight of a pregnant fetus and the pressure of childbirth increase the size of the pelvic floor muscles and cause them to lose their elasticity.

In addition, as age increases, coupled with the sharp decline in estrogen after menopause, the pelvic floor muscles become increasingly thin and senile, making them less elastic.

In addition, coughing and sneezing for a long time will also make the abdominal pressure increase for a long time, destroying the elasticity of the pelvic floor muscles and thus leaking urine.

Dr. Tang Mengting of the Department of Gynecology at Hunan Women's and Children's Hospital: "Long-term untreated urine leakage is more important for the quality of life than for physical damage.

How to save the leaking star?

If you find that you have urine leakage or discordant sex life, you must pay attention to it!

Because these symptoms will get worse with age.

At-home recovery: Kegel exercises

Kegel exercises are clinically proven to be a safe and effective exercise for pelvic floor muscles.

Kegel exercises promote the pelvic floor muscles to continuously contract and stretch, enhance the strength of the pelvic floor muscles, restore to the previous tight and strong state, so that the problems such as bulging and sagging can be improved and restored.

Professional recovery: Instrument recovery

Many sisters can't find the force point of the pelvic floor muscle, or the pelvic floor muscle is not intuitive. This is when you need to use the power of "black technology". You can use electrical stimulation, magnetic stimulation and biofeedback to restore the pelvic floor muscle in a professional hospital, with a comfortable experience and fast recovery. It can effectively awaken the damaged pelvic floor nerve muscles and increase muscle strength and elasticity.

In addition to young mothers, in fact, women who have undergone pelvic surgery, menopausal women, and especially older women

If they feel that they have problems with urine leakage, frequent urination and lower body swelling, they should undergo pelvic floor treatment.

Leakage due to pelvic floor damage is considered by many sisters to be an embarrassing disease that makes many women feel ashamed and thus suffer from psychological disorders. At the same time, the accompanying urinary tract diseases and reproductive system diseases make many sisters suffer! Therefore, it is the right decision to take the initiative to communicate with your family and seek medical treatment as soon as possible!